Hair loss is a major concern for some people, both men and women. When you have healthy hair, your confidence and self-esteem will increase significantly. It can be scary when you start to lose your hair but this should not worry you as you can head to Gro hair loss clinics and get the right treatment instead of having a hair transplant.
Hair goals generally vary between people, with some wanting to reduce hair, others to increase it, and others just want to keep their hair healthy. Are you among the people who would like to know how to prevent hair loss? If so, read on to find tips on how you can prevent hair loss for both women and men.
Use a mild shampoo suitable for your hair
Who doesn’t love clean hair? We all do, hence the reason why we buy shampoos that can wash away dirt and excess oil and leave you feeling fresh and clean. However, these days with the many commercial shampoos on the market, some contain strong ingredients. It does not matter if you’re a man or a woman; When using commercial shampoo to wash hair, it is important to check its ingredients. Some shampoos, when used just once, strip the hair of fatty acids and natural oil, so it’s best to be careful.
You may be wondering how to know which is the best shampoo that will prevent hair loss. When checking the ingredients of the different shampoos, take note of the natural ones. Don’t be afraid to switch products if you have been experiencing excessive hair loss.
Sometimes it may be the hairbrush you are using that may be causing your hair loss. Be sure to use a soft brush with natural fibers, as it helps promote healthy sebum oil levels in your hair. Making sure to brush your hair daily will help prevent hair loss.
supplements
Natural vitamin and mineral deficiencies can cause hair loss, and to prevent it, you will need to take some supplements such as vitamin D, vitamin B-12, iron, selenium, zinc, and niacin. These supplements are ideal as they help your body to produce healthy and strong hair. Make sure you only buy from reputable sources. You may want to consider talking to your doctor first before taking any multivitamin supplement.
As much as you opt for a supplement, make sure your diet is rich in antioxidants because your diet can significantly affect hair loss. Antioxidants help combat stress, which damages hair follicles and causes hair loss. An antioxidant-rich diet includes spinach, strawberries, legumes, beans, kale, and blueberries. Also, if you want to avoid hair loss, you should avoid or reduce the consumption of sugar, processed fats, alcohol and preservatives, as they cause oxidative stress.
scalp massage
If you’ve had a scalp massage, you no doubt know how relaxing and calming it can be. In addition to reducing stress and tension, your hair can grow quickly if you gently massage your scalp when washing. For scalp massage, you can use your fingertips as usual or use a scalp massage device that mimics fingertip pressure. During the scalp massage, the cells of the hair follicles are stretched, which causes the follicles to produce thicker hair.
You have the option to decide whether to massage your scalp with oil or without, but if you decide to use oil, it is best to use essential oils. These are aqueous extracts of vital botanicals and can be mixed with carrier oils like almond to help stimulate hair growth. If you opt for essential oils that help hair growth, you should choose peppermint, ginseng, Chinese hibiscus, or jatamansi.
Give up smoking
Did you know that smoking can cause hair loss? That’s right, smoking prematurely ages hair cells, causing hair follicles to become brittle, which means they can be damaged quickly. If you want to prevent hair loss but still can’t quit smoking, you can talk to your doctor, who can provide you with a quit smoking plan.
It doesn’t matter if the hair loss you might be experiencing is the result of a short-term health condition or harsh hair products; you need to protect the hair you have. And you shouldn’t wait. The sooner you start taking steps to prevent hair loss, the better the chances of preventing irreversible damage.
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Source: vtt.edu.vn