According to a new study, adopting and following a healthy diet can potentially increase the longevity of middle-aged people by almost a decade.
Where was the study published?
The study, which was published earlier this week in the journal Nature Food, examined health data from almost half a million British citizens who participated in the UK Biobank study, tracking their eating habits over time.
Who participated in the research?
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The researchers classified 467,354 participants based on their eating habits and tracked how these behaviors changed over time.
The study’s model found that people in their 40s who switched from an unhealthy diet to one associated with longevity can gain an astonishing 10 years on their life expectancy. This positive change was especially notable: women gained 10.8 years and men gained 10.4 years.
What did the study find?
The study found that at age 40, those who switched from an ordinary diet (rather than an expressly poor one) to a diet associated with longevity gained 3.1 years of life expectancy for women and 3.4 years for men. men.
Surprisingly, people in their 70s who made identical dietary changes had a five-year increase in their life expectancy. The findings highlight the potential impact of dietary decisions on overall health and life expectancy, especially if made at a younger age.
How are foods incorporated for a healthy life?
1. Fruits and vegetables are rich in vitamins and minerals, as well as fiber and antioxidants. They benefit general health and help prevent a variety of disorders.
2. Fish high in omega-3 fatty acids, such as salmon, mackerel, and sardines, are good for heart health and can help you live longer.
3. Nuts and seeds are high in healthy fats, fiber, vitamins and minerals. They can be beneficial for heart health and can help with weight management.
4. Whole grains, such as brown rice, quinoa, and whole wheat, are high in complex carbohydrates, fiber, and minerals. They can help keep blood sugar levels constant and contribute to general well-being.
5. Lean protein foods, such as fish, chicken, beans, and lentils, are important for tissue growth and repair. Incorporate two servings of lean protein into your regular meals.
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Categories: Health
Source: vtt.edu.vn