Elaine LaLanne, 97, is a fitness icon who has revealed her secrets to living a long, happy and healthy life. You too can use these lifestyle ideas to change your life and become a better, healthier version of yourself.
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- 1. Focus on exercise and nutrition
- 2. Keep moving
- 3. Stay busy
- 4. Eat well
- 5. Think positive
- 6. Sleep
1. Focus on exercise and nutrition
Elaine has been promoting fitness to the public for almost 70 years. “People ask me what the secret is to living a young, healthy life at 90,” she said in a recent Telegraph interview. “My answer is simple: exercise is king.”
“Nutrition is supreme. When you put them together, you have a Kingdom.” Here are some of her simple but incredibly effective suggestions for living a long and healthy life.
2. Keep moving
When you stop moving, you “speed up” the aging process, according to Elaine. “To keep your mind active, you have to be active,” she said. She suggested doing a variety of exercises that included both muscle strengthening training and cardiovascular activities “20 minutes each day.”
She said: “Scientists have discovered that brain neurons – the special cells that perform all the functions needed to keep you alive, as well as helping you think and improve your memory – increase after just a few weeks of exercise.”
Excess weight will suffocate you. “Every pound of excess weight puts unnecessary strain on the heart,” she said.
3. Stay busy
“People don’t die of old age, they die of neglect and inactivity,” Elaine explained, emphasizing the importance of keeping life exciting and busy. She continues doing the activities she enjoys so she has something to look forward to the next day.
Surrounding yourself with young people can also help you stay young. “I think and act young,” she continued.
4. Eat well
Elaine stressed the importance of eating fresh fruits and vegetables and avoiding processed foods “as much as possible.” That said, she provided an interesting perspective by comparing her health to a money account. “You have to earn the right to enjoy a cocktail or dessert every once in a while.”
5. Think positive
Elaine mentioned that she started exercising at the age of 27 and thought she was old at the time. She is now 97 years old and she says she feels young. Patience is another quality that will help you live a long life, according to the fitness expert. He also advised focusing on the “good” decisions she made rather than the bad ones.
Finally, he emphasized the need to address the well-being of the body. “Of the 1,440 minutes in a day, wouldn’t it be wise to invest 8 minutes in yourself?” Elaine asked.
6. Sleep
Even if you have a lot of energy, the 97-year-old says it is essential to rest and sleep well. Sleep is one of the most crucial factors in maintaining a healthy lifestyle.
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Source: vtt.edu.vn