Healthline states that repeating an affirmation can help increase your motivation and confidence. Scroll down to find out more.
Mental Health is one of the least discussed topics on a daily basis. There are millions of people living with mental health disorders and striving for a healthy and happy life. For the World Health Organization (WHO), mental health is more than the absence of mental disorders. It exists on a complex continuum, experienced differently from person to person, with varying degrees of difficulty and distress and potentially very different social and clinical outcomes.
According to the National Institutes of Health (NIH), it is estimated that more than one in five American adults are living with a mental illness (57.8 million in 2021). Dealing with mental health disorders is quite exhausting and requires a great deal of patience, motivation, support, love, and care.
Numerous studies suggest that affirmations can be of great help when it comes to stress and anxiety. Affirmations help a person to get through the difficult phases of their life by increasing their confidence and increasing the motivation and confidence within them. Affirmations can work to challenge and overcome negative or self-sabotaging thoughts. Therefore, we bring you some positive affirmations that will not only boost your confidence, but also help you improve your self-image, improve your productivity, attract better health, and help you control anxiety and negative thoughts. You can choose to recite, listen to, or even write affirmations.
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Positive affirmations to overcome anxiety and stress
“Today and every day I choose to be happy.”
“I am grateful for all the blessings in my life”
“I am capable of achieving anything I set my mind to.”
“I am cheerful, optimistic and happy”
“I am grateful for everything I have and everything I will achieve”
“I am proud of myself.”
“I attract positivity and blessings.”
“I am grateful for everything I have”
“I am full of energy and optimism.
“I’m ready to find joy.”
“I’m open to all the amazing things that today will bring.”
“I am grateful for everything I have and everything that is to come.”
“Today and every day, I enjoy all the little things in life.”
“It’s safe to put my thoughts on hold while I sleep.”
“I let go of everything I can’t control.”
“I am always aligned with my life’s purpose.”
“He cured my mind and my body while I sleep.”
“I trust in the divine process of life.”
“Every step I take brings me closer to my goals.”
“My potential for success is infinite.”
“I know exactly what to do to achieve success.”
“My contributions to the world are valuable.”
“I am ready to receive all the abundance and love that life has to offer.”
“I am constantly growing, evolving and becoming my best self.”
“I am thankful for the things I can control.”
“I let go of things I have no control over.”
“If I keep trying, it will get easier.”
“I welcome miracles in my life”
Categories: Lifestyle News
Source: vtt.edu.vn