Most sentient beings share the desire to live a long and healthy life. However, there is no panacea for excellent health. Consistency, discipline and healthy habits are required.
A new study identified eight behaviors that can help postpone or prevent the onset of chronic diseases such as type 2 diabetes and heart disease, in addition to adding decades to a person’s life expectancy.
Pexels
More than 700,000 veterans participated in the study conducted by health science specialists at the U.S. Department of Veterans Affairs.
Adopting the eight healthy lifestyle habits in midlife, defined as age 40, could add 24 years to a man’s life and 21 years to a woman’s. According to the authors, we can all live longer and better by focusing on lifestyle medicine, a young branch of medicine that attempts to “maintain optimal health and prevent, treat and reverse chronic diseases at all stages of life.” life”.
The habits described below, when combined, emphasize the need for a proper diet, good sleep hygiene, stress management, getting enough physical activity, and maintaining social connections.
Jump to
- 1. Go ahead!
- 2. Prevent opioid addiction
- 3. Don’t smoke
- 4. Control your stress
- 5. Eat healthy
- 6. Get a good night’s rest
- 7. Maintain positive social connections
1. Go ahead!
Regular exercise has numerous benefits. Aim for at least 150 minutes of moderate to vigorous exercise each week, with at least two to three days of strength training. Strength exercise is very helpful for older people to increase bone density and flexibility.
2. Prevent opioid addiction
Opioids are a class of highly addictive pain relievers. Fentanyl is a prime example. This synthetic opioid is 50 times more potent than heroin and 100 times more potent than morphine.
It is approved for the treatment of severe pain, usually after major surgery or discomfort from advanced cancer.
3. Don’t smoke
Smokers and those who live with them are more likely to suffer from lung cancer and heart disease. In Hong Kong, smoking rates have decreased: it is estimated that only 9.5% of people currently smoke cigarettes regularly.
4. Control your stress
According to a medical study, stress is responsible for up to 90% of illnesses and diseases. Chronic stress has numerous negative impacts, including insomnia, hair loss, headaches, and dangerous levels of inflammation.
5. Eat healthy
A healthy diet and a healthy lifestyle are inseparable. According to research, eating more plant foods instead of processed foods reduces the risk of serious illnesses.
This type of diet has seven scientifically proven benefits, including protecting heart health, improving the immune system, increasing energy, keeping the gut healthy, helping with weight loss, preventing cancer, and avoiding and treating diabetes.
6. Get a good night’s rest
The recommended amount of sleep for a healthy adult varies, although most experts agree on between seven and eight hours per night. For teenagers it is eight to ten hours.
Lack of sleep is linked to poor eating habits and a higher body mass index (BMI). Your bedroom should be free of electronic devices. No televisions. There will be no laptops. Also, if possible, no phones.
7. Maintain positive social connections
Strong social relationships protect against stress and the negative impacts of anxiety and depression. Maintaining friendships as we age helps keep our minds sharp.
Isolated people have a significantly increased risk of brain shrinkage, according to a new study from the American Academy of Neurology.
What do you think about this? Tell us in the comments.
For more trending stories, follow us on Telegram.
Categories: Trending
Source: vtt.edu.vn