According to Healthline, including a variety of healthy snacks in your regular diet can help you keep going between meals while getting some extra nutrients. Scroll down to find out more.
GETTING UP every morning and preparing a full plate of healthy breakfast can be extremely stressful for a person. Most of us have a lot on our plate when we wake up, such as getting ready, making plans for the day, doing chores, and much more. In the midst of all these tasks, it becomes difficult to prepare a nutritious breakfast with a variety of foods to eat. In such situations, quick and healthy snacks can go a long way in saving time and benefiting your health. So, here are some quick and healthy snack options so you can binge throughout the day and maintain a healthy body.
Quick and healthy vegetarian snacks
1. Nut Butter With Fruit
This is a heavenly combination with the delicious taste of our favorite nut butter with healthy fruits. Combining nut butters with various fruits can be easy to prepare and a satisfying meal option to have throughout the day. Healthline states that fruits like apples, bananas, and strawberries are loaded with antioxidants and are high in fiber that help you feel full between your main meals. While nut butters, such as almond, peanut, or cashew butter, provide a hearty dose of satisfying protein and healthy fats.
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2. Cheese sticks
Cheese sticks are a portable, quick and healthy meal option that you can consume throughout the day. Cheese is a hearty source of protein, which is the most satisfying micronutrient, making cheese a great choice for a satisfying vegetarian snack.
3. Oats
Oatmeal is the most common breakfast food, which is prepared by boiling oatmeal in water or milk. According to Healthline, oats contain a type of fiber called beta-glucan, which is believed to promote weight loss and improve cholesterol levels, blood sugar control, and blood pressure.
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4. Guacamole and Banana Chips
The pair of guacamole and plantain chips is what you’ll need to keep you satiated all day. Guacamole is made with avocados, which are rich in monounsaturated fatty acids, which are linked to raising good cholesterol and lowering bad cholesterol in the body. Plantain chips are easy to make at home and can be baked instead of fried for a healthier alternative to store-bought potato chips, Healthline claims.
5. Pumpkin seeds
Pumpkin seeds are highly nutritious and a powerhouse of antioxidants that can help protect against disease and reduce inflammation. Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium, and many other nutrients that promote a healthy body.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)
Categories: Lifestyle News
Source: vtt.edu.vn