In the cold embrace of their first winters abroad, Indian students find solace in the warmth of familiar flavors and the comfort of home-cooked meals. As a practical and health-conscious approach, opting for quick and easy recipes becomes essential for students who want to stay healthy, focused and budget-savvy.
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Among the variety of options, soups emerge as the perfect companions: easy to prepare, satisfying and a delicious source of essential nutrients from a mixture of vegetables.
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These recipes bring the taste of home to foreign kitchens and serve as a perfect winter companion for students facing the challenges of their academic journey in a new land.
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- Tomato soup:
- Lentil Soup (Dal):
- Palak Shorba (spinach soup):
- Chicken Soup:
- Mulligatawny soup:
Tomato soup:
Ingredients: tomatoes, onions, garlic, vegetable broth, salt, pepper and herbs.
Method: Sauté chopped onion and garlic, add tomatoes and cook. Blend the mixture, add the vegetable broth and season with salt, pepper and herbs.
Lentil Soup (Dal):
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Ingredients: lentils, onions, tomatoes, garlic, cumin, turmeric, cilantro, salt and water.
Method: Cook lentils with chopped onion, tomatoes and garlic; season with cumin, turmeric and coriander. Add salt and water and simmer until the lentils are soft.
Palak Shorba (spinach soup):
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Ingredients: spinach, onion, garlic, green chilies, cumin seeds, black pepper, cream, salt and vegetable broth.
Method: Saute onion, garlic and green chilies. Add the chopped spinach, cumin seeds and vegetable broth. Blend the mixture; add cream, salt and black pepper.
Chicken Soup:
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Ingredients: chicken, onion, carrot, celery, garlic, chicken broth, noodles, salt and pepper.
Method: Cook chicken with vegetables in chicken broth. Add the noodles and season with salt and pepper.
Mulligatawny soup:
mulligatawny soup
Ingredients: chicken, onion, carrot, lentils, curry powder, coconut milk, vegetable broth, salt and pepper.
Method: Cook chicken, onions, carrots and lentils in vegetable broth. Add curry powder, coconut milk, salt and pepper.
Masoor Dal Soup:
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Ingredients: Red lentils (masoor dal), onions, tomatoes, ginger, garlic, cumin seeds, turmeric, garam masala, salt and pepper.
Method: Cook lentils with onion, tomato, ginger and garlic; season with cumin, turmeric, garam masala, salt and pepper.
Tomato Rasam:
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Ingredients: Tomatoes, tamarind, curry leaves, mustard seeds, cumin seeds, black pepper, garlic, rasam powder, turmeric, salt and coriander leaves.
Method: Cook tomatoes with tamarind, curry leaves, mustard seeds, cumin seeds, black pepper, garlic, rasam powder, turmeric and salt. Garnish with coriander leaves.
Carrot and ginger soup:
Ingredients: carrots, onions, ginger, garlic, vegetable broth, coconut milk, cumin, coriander, salt and pepper.
Method: Sauté onion, ginger and garlic. Add the chopped carrots and cook. Blend the mixture; Add vegetable broth, coconut milk, cumin, coriander, salt and pepper.
Clear chicken soup:
Ingredients: chicken, onion, carrot, celery, ginger, garlic, chicken broth, soy sauce, salt and pepper.
Method: Cook chicken with vegetables in chicken broth. Add soy sauce, ginger, garlic, salt and pepper.
These recipes provide warmth and comfort during the cold winter months. Enjoy these Indian soups with their rich flavors of spices and healthy ingredients! These recipes are simple, delicious, and perfect for students experiencing their first winter abroad. Enjoy the warmth and flavors of home in these comforting soups.
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Source: vtt.edu.vn