Many of us are frequently inspired by the healthiest places in the world in our quest for a long and meaningful life. These areas of high longevity, sometimes known as “Blue Zones”, have caught the interest of researchers, scientists and health enthusiasts.
They demonstrate how simple lifestyle decisions can result in a better, longer life and provide invaluable insights into the secrets of longevity. We’ll explore some of these amazing areas in this post and learn the longevity secrets they offer.
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- The healthiest places on Earth reveal the secrets of longevity
- There are 5 locations that are being named as ‘Blue Zones’
- The blue zone has the happiest people
The healthiest places on Earth reveal the secrets of longevity
In 1999, author Dan Buettner found a World Health Organization article that stated that residents of Okinawa, Japan, had the longest disability-free life expectancy in the world.
Credit: National Geographic
In a Danish study on twins, he found that only 20% of our life expectancy is influenced by our genes four years later. Buettner was intrigued and began looking for places similar to Okinawa.
In the New York Post, he said, “I reasoned that there must be other heterogeneous populations with extreme longevity. I reasoned that if I could identify common factors, they might provide some guidance for the rest of us.”
There are 5 locations that are being named as ‘Blue Zones’
In his most recent book, “Blue Zone Secrets to Living Longer: Lessons from the Healthiest Places on Earth” (Dreamscape Media), Buettner revisits the five places he named “Blue Zones” where people live noticeably longer than people elsewhere. of the world: Nuoro in Sardinia, Italy; Icaria in Greece; the Nicoya Peninsula in Costa Rica; Okinawa in Japan; and Loma Linda in California.
Credit: Canva
In his 20-year quest to uncover the secrets of the “super-aged” of the Blue Zones, Buettner has expanded the concept to include books on healthy diets and lifestyle choices.
In connection with a new Netflix series, Buettner now divulges his “Power 9” Blue Zone behaviors, or the essential characteristics that contribute to these people living longer lives. It’s a strategy for living a long, healthy life, from having a sense of purpose to having strong social connections, from putting family first to eating a primarily plant-based diet high in fruits, vegetables, and whole grains.
However, as Buettner points out, the fundamental character of residents’ lifestyles is changing as ultra-processed foods, foods high in fat, sugar and salt, and access to contemporary conveniences such as mobile phones enter to the Blue Zones.
Okinawa in Japan, one of the original Blue Zones, can no longer be considered such.
The blue zone has the happiest people
But it is no coincidence that residents of Blue Zones have the longest life expectancy and are among the happiest people on the planet. According to Buettner, this shows that aging does not have to be accompanied by a decrease in quality of life.
unpack
Buettner, who has spoken to hundreds of 99-year-olds, says: “I have never met anyone who didn’t want to live to be 100. Nicoya is in the top 1% of the happiest areas in the world, while all the Blue Zones “They are in the top 20%.”
The healthiest regions in the world can teach us important lessons about how to live longer, healthier lives. Although precise eating habits and lifestyles may differ, some characteristics unite these Blue Zones, including a plant-based diet, regular exercise, strong social ties, and a sense of purpose.
These ideas can be incorporated into our lives to help us discover the keys to longevity and pave the way to a healthier life. We can take steps toward a better, longer life by drawing inspiration from these extraordinary communities.
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Source: vtt.edu.vn