Rainbow Diet is a complete holistic health guide that helps you understand the physical and energetic properties of food through its colors. Scroll down to find out more.
There are several weight loss diets that promise to help you lose a significant amount of weight over a period of time. Some popular diets for weight loss include the ketogenic diet, the low carb diet, intermittent fasting, the paleolithic diet, and many more. A prominent diet for weight loss includes the rainbow diet, which is simply eating different colored fruits and vegetables every day.
What is a rainbow diet?
Rainbow Diet is a complete holistic health guide that helps you understand the physical and energetic properties of food through its colors. According to this diet, each food has a “color code” that is synchronized with its various nutrients. When an individual starts eating colorful foods, he starts living a colorful and happier life.
According to Healthline, plants contain different pigments, or phytonutrients, that give them their color. Different colored plants are linked to higher levels of specific nutrients and health benefits. While eating more vegetables and fruits is always a good idea, focusing on eating a variety of colors will increase your intake of different nutrients to benefit various areas of your health.
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How to follow the rainbow diet
This diet establishes that each color represents a set of phytochemicals and a set of nutrients that can benefit health.
Red: To add red colored foods to your diet and enjoy its benefits, you can include tomatoes, strawberries, red peppers, and watermelon in your diet.
Orange – You can incorporate carrots, oranges, and apricots into your diet as they are known to reduce inflammation in the body and support a healthy immune system.
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Yellow: Bananas, sweet potatoes, pineapples, papayas, pumpkin and corn to your diet. All of these foods are abundant sources of phytonutrients, fiber, folic acid, potassium, vitamin C, and A that have anti-inflammatory benefits, support heart health, eye health, and may reduce cancer risk.
Green – You can add green colored foods like spinach, broccoli, kale, avocados, Brussels sprouts, green cabbage, and green herbs to your diet. These foods are an incredible source of fiber, folate, magnesium, vitamin A, and K1, which are linked to reduced risk of cancer and heart disease.
Blue and Purple: Blue and purple foods are very rich in antioxidants and anti-inflammatory properties that benefit the body. Foods like blueberries, blackberries, Concord grapes, purple cabbage, eggplant, and many more can be added to your rainbow diet as they benefit heart health, improve brain function, and reduce the risk of type 2 diabetes and certain cancers.
White: You can incorporate cauliflower, garlic, leeks, onions, mushrooms and white potatoes into your diet. These foods are an excellent source of fiber, folic acid, magnesium, manganese, potassium, vitamin B6 and K1, which are extremely important for the body.
Benefits of the rainbow diet
Colorful foods are believed to be high in fiber and extremely low in calories, making them a great weight loss food. Also, foods high in fiber and protein help reduce hunger and promote satiety, which prevents overeating. A colorful diet filled with a variety of fruits and vegetables will not only prevent boredom but also motivate you to stick with your diet and enjoy the benefits.
Categories: Lifestyle News
Source: vtt.edu.vn