All of these sweeteners are sold in stores as sugar substitutes and are believed by consumers to be low in calories and aid in weight loss.
THE WORLD Health Organization (WHO) recently recommended in its advice that the intake of all non-sugar sweeteners, also known as NSS, should limit excessive weight gain in the human body and also minimize the risk of non-communicable diseases. There are numerous sugar-free sweeteners on the market, and most of them are used in all packaged foods and beverages. Aspartame, neotame, saccharin, stevia, sucralose, and cyclamates are some examples.
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All of these sweeteners are sold in stores as sugar substitutes and are believed by consumers to be low in calories and aid in weight loss. However, the World Health Organization recently issued a new advisory stating that all of these sugar-free sweeteners do not provide any long-term benefits to the human body, particularly in terms of weight gain. Other than that, sugar-free sweeteners can cause “unwanted effects,” such as increased risk of type 2 diabetes, cardiovascular disease, and adult mortality.
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According to Francesco Branca, WHO’s head of nutrition and food safety, “replacing free sugars with NSS does not help with long-term weight control.” People can think of various ways to limit free sugar intake, such as eating foods with natural sugars, such as fruit, or drinking sugar-free foods and beverages.”
Francesco also stated that sugar-free sweeteners are not necessary components of the diet, and none of them provide any nutritional value to his diet. Instead, he recommended that everyone make their diet less sugary, starting early in life, to stay healthier. All of these recommendations, according to the WHO, apply to everyone except people with pre-existing diabetes.
According to one of the health agencies, sugar free sweeteners can be used in hygiene and personal items such as skin creams, pharmaceuticals, etc. Not only that, but this suggestion does not apply to low-calorie sugars and sugar alcohols, which are calorie-containing sugars or sugar derivatives that are not included in the NSS. In addition, according to WHO standards, there is an “exciting and upcoming set of guidelines on healthy diets that aim to establish lifelong healthy eating habits, improve diet quality, and reduce the risk of NCDs at the global level.” world”.
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Source: vtt.edu.vn