Poha is a nutrient-dense food with an abundance of vitamins, minerals, protein, fiber, and healthy fats that promote a healthy body.
Poha or flattened rice is one of the healthiest and most consumed foods in the world. It is steamed with onions, tomatoes, lemon juice, coriander leaves, spices and herbs. It is a nutrient-dense food with an abundance of vitamins, minerals, protein, fiber, and healthy fats that promote a healthy body. Poha is an easy to prepare meal that tastes delicious. Several studies suggest that poha can be a great addition to the diet of diabetic patients and those who have heart or skin problems. Here is a list of health benefits of consuming poha that will make you add it to your daily diet.
Poha Health Benefits
1. Controls blood sugar levels
Poha, also known as flattened rice, is rich in fiber and protein. According to the Centers for Disease Control and Prevention (CDC), fiber can help control blood sugar. Because the body can’t absorb and break down fiber, it doesn’t cause a spike in blood sugar like other carbohydrates do. This can help keep your blood sugar in your target range.
2. Easy to digest
Poha is considered a light meal so people prefer to eat it mainly for breakfast. It helps ease digestion and prevents digestion-related problems such as constipation, bloating, and others. Therefore, it can be an ideal and healthy breakfast food for your daily diet.
3. Low in calories
Made with flattened rice, poha is significantly low in calories, fat, and sugar. It is rich in essential minerals and vitamins, which can help you lose those extra pounds and can be a perfect weight loss recipe.
4. Weight loss
An excellent source of vital nutrients and low in calories is what makes poha a great weight loss food. Studies show that dietary fiber helps regulate appetite, speeds up metabolism, and reduces the risk of chronic disease. Adding other healthy foods like tomatoes, onions, lemon juice, and coriander leaves increases the nutritional value of the staple and makes it ideal for weight loss.
5. It keeps you energized
Poha is a rich source of essential nutrients, which help you feel fuller and more energized throughout the day. With the abundance of healthy vegetables and spices in poha, it helps keep the body full and energized for longer hours.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)