It is essential to take care of yourself during pregnancy, regardless of the weather, to feel as comfortable as possible.
Proper prenatal care is especially vital in the summer, when the heat can be unbearable. Due to their fast metabolism, pregnant women may complain of feeling hot and sweaty. It is essential to take care of yourself during pregnancy, regardless of the weather, to feel as comfortable as possible.
Pregnant women may wish for cooler temperatures, while moms-to-be may yearn for icy sidewalks. Therefore, these are some of the problems that all pregnant women face during the summer, as well as suggestions to make it more bearable.
Summer Obstacles for Pregnant Women
Edema
After the first three months of pregnancy, 60 percent of typical pregnant women have swelling in their feet and legs. Excessive or sudden swelling can indicate high blood pressure, so see a doctor if it’s excessive or doesn’t go away with rest.
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vomiting and nausea
Approximately 60-70 percent of women experience nausea and vomiting. While excessive vomiting can lead to dehydration and weakness, you may need to take your wife to the hospital.
Warmth sensation
Pregnant women may feel hot and sweaty as a result of increased blood volume and metabolism.
Summer pregnancy tips to stay cool
Keep hydrated
To beat the heat, pregnant women should drink plenty of water, fruit juices, and fresh vegetables with high water content. They should also eat fruits, vegetables, and soups, but avoid drinks that are too sugary because they can make you thirsty.
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Light food
All pregnant women should avoid eating late. In summer, it is essential to eat light at night and eat five meals a day. Fruits, vegetables, and light protein should be included in at least one or two meals.
Cold shower
Baths or showers at room temperature are the most effective technique to combat the summer heat. Cold showers can raise your body temperature, so take them gradually. Do them in the morning or before bed to recharge for several hours. Start by massaging your feet, legs and arms with the shower head, then move to your belly in circular motions.
Comfortable clothes
Wear clothing that makes you feel good and comfortable, such as natural fibers that allow perspiration to escape and light clothing that allows air to pass through the skin. Avoid cluttering your closet with too many clothes.
moderate physical activity
Pregnant women should engage in moderate physical activity, such as walking and swimming, to increase flexibility and blood circulation. These activities will help them deal with the fatigue and sluggishness that comes with weight gain.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)
Categories: Lifestyle News
Source: vtt.edu.vn