Some women experience excruciating pain during the days of their period, while for others it is a straightforward process. Scroll down to find out more.
In fact, periods are painful but essential for women’s health. During a menstrual cycle, a woman’s body goes through immense changes that can make her feel overwhelmed and uncomfortable. The menstrual cycle of each woman varies according to her body. The body variations of each woman make the menstrual experience different from one another. Some women experience excruciating pain during the days of their period, while for others it is a straightforward process. During these days, you can pamper yourself to give yourself the comfort you need so much. Therefore, we bring you some effective tips that you can follow to have a calm menstrual experience.
1. Eat healthy foods
Healthy food has a huge impact on our overall health. Especially for women, it is necessary to consume healthy foods that are rich in essential nutrients as your body undergoes various changes during different stages of your life. During periods, we naturally crave more sugary or salty foods, but consuming these unhealthy foods can drain our energy and lead to bloating and fluid retention. So, prioritize more protein and fiber rich foods instead of junk foods.
Also Read Women’s Health: 3 Yoga Poses You Must Try to Build Stamina and Tone Muscles
2. Exercise
Healthline states that the period is a complex time from a hormonal point of view. Both progesterone and estrogen are at their lowest during the entire phase of the menstrual cycle, which can leave people feeling tired and less energetic. Therefore, you should always try to include various exercises during your menstrual cycle.
3. Get plenty of rest
During periods, it is all about rest and comfort for a woman. When she is in a menstrual cycle, she must rest enough so that her body has enough time to recharge. The body requires rest to rejuvenate and energize the three doshas. Therefore, she gets plenty of rest and enjoys staying in bed during those days of the month.
Read alsoNational Brother’s Day 2023: wishes, quotes, messages, WhatsApp and Facebook status to share on this special occasion
4. Herbal teas
The benefits of herbal tea during periods are magical. According to Healthline, the tea may be a promising alternative to over-the-counter medications to help control menstrual cramps. While several teas can help reduce cramps and period pain, those that have some scientific evidence to support their use include ginger tea, green tea, thyme tea, and oolong tea.
5. Use heating pads
Period pain is extremely common and can be hard to bear at times. In such situations, you can always use a heating pad or take a warm bath to help your body relax and reduce pain. Heating pads are one of the most effective ways to relieve tension and pain caused by menstrual cramps.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)
Categories: Lifestyle News
Source: vtt.edu.vn