International Bicycle Day 2023: This special occasion was established in 2018 when the UN General Assembly declared June 3 as International Bicycle Day. Scroll down to find out more.
World Bicycle Day is celebrated every year around the world on June 3 to celebrate the importance and benefits of bicycles and cycling. This day was established in 2018 when the UN General Assembly declared June 3 as International Bicycle Day. Cycling is an innovative way to stay healthy and promote a fit body. Potential health benefits of cycling include weight control, cholesterol reduction, and muscle building, among others. Healthline claims that bicycling is a wonderful exercise that keeps you active. It can help shape a healthy lifestyle, both physically and mentally. Hence, here is a compiled list of cycling health benefits that help you build a healthy and toned body.
Health benefits of cycling
1. Weight loss
According to Healthline, regular cycling, especially at high intensity, can help reduce body fat levels, which promotes healthy weight management. Steady, moderate cycling burns about 300 calories in 60 minutes, but you can burn more if you increase the intensity. In fact, according to the Harvard Health Letter, a 155-pound person can burn up to 298 calories on a 30-minute bike ride, if they pedal at a pace of 12 to 13.9 miles per hour.
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2. Strengthen the legs
Cycling on a regular basis can help add strength to the lower body. Helps strengthen the leg muscles without overloading the joints. It targets the quads, glutes, hamstrings, and calves. Healthline suggests that to further strengthen your legs and improve your cycling performance, try doing weight-lifting exercises, such as squats, leg presses, and lunges, several times a week.
3. Reduces cholesterol
One of the main health benefits of cycling includes lowering cholesterol. Several studies show that cycling is an effective aerobic exercise that helps burn calories and lower bad cholesterol. According to a review of 300 studies, indoor cycling has a positive effect on total cholesterol. It can increase HDL (good) cholesterol levels while lowering LDL (bad) cholesterol and triglyceride levels.
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4. Improves mental health
Health experts reveal that riding a bike releases “feel good” hormones known as endorphins into the body, which help relax the mind and make you feel happier. Healthline states that riding a bike can ease feelings of stress, depression, or anxiety. Focusing on the road or your cycling cadence can help you develop focus and awareness of the present moment. This can help divert your attention from the mental chatter of your day.
5. Improves balance and coordination
Cycling also helps to improve the balance and coordination of an individual. As you stabilize your body and keep your bike upright, you’ll improve your overall balance and coordination and even your gait, Healthline claims.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)
Categories: Lifestyle News
Source: vtt.edu.vn