World Menstrual Hygiene Day 2023: Menstrual hygiene management refers to access to menstrual products to absorb or collect blood flow during menstruation, privacy to change materials, and access to facilities to dispose of used menstrual management materials . Scroll down to find out more.
Periods are a natural and normal part of a woman’s life. Despite being the most common experience, periods are often shrouded in myths and misconceptions. From the idea that periods are dirty to the notion that you won’t get pregnant while having sex on those days, there are many myths that have been passed down through the generations, leading to confusion, stigma, and taboo around the topic. . So, it’s time to set the record straight on some of the more common period myths that continue to make the rounds. Pallavi Utagi, the CEO and founder of SuperBottoms debunks the myths of the time that have no basis in reality.
1. Menstrual blood is dirty
Menstrual blood is as clean as any other blood in the body. It is the lining of the uterus that is shed and is not harmful in any way. Menstrual blood is a sign of a healthy reproductive system and is necessary for women to conceive.
2. Period underwear is insufficient to wear all day
Well, the only people saying this are those who haven’t worn the SuperBottoms MaxAbsorb period underwear. A bestseller from SuperBottoms’ Stress-Free range, MaxAbsorb Period Underwear is a sustainable menstrual hygiene product for women. It’s an innovative, comfortable, and hassle-free replacement for using extras like sanitary pads, tampons, or menstrual cups during your period. It is stretchy, soft, breathable and rash free for your period of maximum comfort. Ideal for heavy flow days, SuperBottoms period underwear is carefully designed to be the “most absorbent” reusable period underwear guaranteed for 8-10 hours of dry comfort and absolutely zero leaks.
3. You can’t get pregnant during your period
While it’s less likely to get pregnant during your period, it’s not impossible. Sperm can live inside your body for up to 4-5 days, so if you have a short menstrual cycle and ovulate early, you could get pregnant.
4. PMS is just an excuse to be in a bad mood
Premenstrual syndrome (PMS) is a real condition that affects many women. Symptoms can include mood swings, bloating, and cramps, and are caused by hormonal changes in the body. PMS is not an excuse to be in a bad mood, but rather a real medical condition that should be taken seriously.
5. You can’t exercise during your period
Exercise can help relieve cramps and other symptoms associated with periods. It’s completely safe to exercise during your periods, but don’t push your body if you feel weak.
6. You can’t wash your hair
There’s no reason why you can’t shower during your period. Taking a warm bath can help ease cramps and make you feel even more relaxed. Just be sure to change your tampon or period underwear after bathing.
7. Periods sync when women live together
Menstrual cycles are influenced by several factors, such as age, stress, and hormonal changes. While it is true that some women’s cycles may coincide with each other, there is no scientific evidence to support the idea that periods are synchronized when women live together.
8. Menstruation is only for women
No, menstruation is not just for women. Transgender men and non-binary people who have a uterus can also get periods. It is important to recognize that periods are not exclusive to women, and one should be open about it.
Categories: Lifestyle News
Source: vtt.edu.vn