Practicing yoga can increase blood circulation throughout the body, which leads to healthy, glowing skin. Scroll down to find out more.
Yoga has proven to be extremely effective in treating various health related issues including body pain, diabetes, skin care, hair care, and many other conditions. Yoga has been shown to be beneficial for good skin health and helps in obtaining a radiant complexion. Practicing yoga can increase blood circulation throughout the body, which leads to healthy, glowing skin.
Performing yoga helps open clogged pores and promotes a better natural cleanse. If you are someone who suffers from skin care issues, here are some easy yoga poses that can support skin health and help you achieve glowing, radiant skin.
Yoga poses for healthy and radiant skin
1. Trikonasana
Also known as the triangles pose, trikonasana is a pose in which the performer straightens the legs without bending the knees and hands apart to form a 90-degree angle between the upper and lower body. The triangle pose promotes the flow of blood and oxygen throughout the body by opening the lungs, chest, and heart. This further aids the skin in rejuvenation and provides healthy and glowing skin.
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2. Paschimottanasana
Popularly known as the Seated Forward Bend Pose, this yoga asana involves intense stretching of the legs and back. This yoga pose helps relieve stress and anxiety, helps purify blood, and improves skin complexion.
3. Adho Mukha Svanasana
Also known as downward facing dog, this is an inversion yoga asana, often practiced with the following sequence of Surya Namaskar poses. It helps to stretch the muscles of the legs, keys, hands and inner thighs and improves the blood supply to the parts of the body. Practicing this yoga pose regularly improves blood circulation and gives an even tone and radiant skin.
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4. Halasana
The plow pose is one of the most effective yoga poses for overall health. It is an inverted yoga pose that stretches, strengthens, and relaxes the body. It is about lying on your back and placing your feet on the floor behind your head. It helps you achieve healthy and glowing skin by getting rid of toxins in the body with better digestion.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)
Categories: Lifestyle News
Source: vtt.edu.vn