5 interesting activities for your children during the summer holidays for a healthy mind and body

If your child is home for summer vacation, here are some creative activities that can improve their cognition and overall health. Scroll down to find out more.

Summer vacations are the favorite part of student life. Children are looking forward to the announcement of their summer vacation to relax and enjoy at home with their family and friends. While some parents prefer to take their children on vacations, some have them join dance, singing, art, or any other classes to increase their productivity. Children love to be hooked on mobile phones, games and other gadgets and spend most of their time watching TV or playing video games. If your child is home for summer vacation, here are some creative activities that can improve their cognition and may be fruitful for their mind and overall health.

summer vacation activities for kids

1. Gardening

Gardening can be one of the most beneficial activities for children while on vacation. Gardening requires the utmost attention, love and patience. Getting them to learn this activity can help instill positivity and patience in them. The more time you spend with the plants, the more relaxed and stress free they become.

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2. Yoga and meditation

Yoga and meditation are one of the best ways to reduce stress and anxiety in children and promote well-being. Practicing yoga and meditation consistently can help improve your child’s concentration, mindfulness, memory, and emotional regulation. According to Harvard University, yoga can improve concentration, memory, self-esteem, academic performance and behavior in the classroom, and can even reduce anxiety and stress in children.

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3. Writing

Another engaging activity for your children to engage in is writing. Writing helps keep your brain busier, spend more time thinking, and increase productivity. Not only this, writing also helps reduce feelings of stress and anxiety and facilitates creativity.

4. Learn a new language

Putting your children in a new language learning program or classes will not only increase their productivity, but it will keep them engaged and will also be beneficial to their future prospects. Learning a new language will not only help your child understand different cultures and histories, but it will also help improve her communication skills.

5. Learning to play an instrument

Most children love to play an instrument. Develops focus, cognitive flexibility, self-control and time management in children. Several studies claim that playing a musical instrument can increase cognitive ability through better neural communication between the left and right hemispheres of the brain.

Categories: Lifestyle News
Source: vtt.edu.vn

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