Night sweats, also known as nocturnal hyperhidrosis, can be an aggravating and inconvenient condition. You’re not alone if you’ve ever woken up sweating in a cold room. Many people suffer from night sweats, which can have various underlying causes.
In this article, we’ll look at four common reasons why you might be sweating excessively at night, as directed by a healthcare professional.
According to a health expert, here are four reasons why you sweat at night
If you frequently wake up because the sheets are wet, there could be an underlying problem. Night sweats happen when you sweat so much that your clothes and mattress are soaked through, even if it’s cool. This can happen to both children and adults for various reasons.
Dr Emma Derbyshire, from the Health and Supplements Information Service, looked at four reasons why you keep sweating at night.
Heavy night sweats are a common symptom of menopause, which occurs when a woman’s menstrual cycle ceases due to decreased hormone levels. “Menopause is one of the main causes of night sweats,” noted Dr. Derbyshire.
“Before, during and after menopause, many women experience hot flashes and night sweats. This is assumed to be due to variations in the production of estrogen and progesterone.”
However, there are certain things you can take to relieve night sweats in this situation. “Lifestyle changes, such as sleeping in a cool room and avoiding alcohol, can help,” she added. “If these modifications are not effective, your doctor may recommend hormone replacement therapy (HRT).”
According to research, the nutrient magnesium helps reduce hot flashes. Magnesium is present in nuts, seeds, cereals, and beans; however, a quarter of adult women do not meet the minimum needs for magnesium.
“As a result, supplement with a multivitamin/multimineral supplement that includes magnesium to fill in the gaps in the diet.”
According to the specialist, night sweats can also be caused by hormonal problems or imbalances, which can cause various diseases. “Hormonal problems may be related to night sweats,” Dr. Derbyshire noted.
Examples include hyperthyroidism (excess thyroid hormones), diabetes, excessive blood sugar levels, and alterations in sex hormones. The hypothalamus, also part of the hormonal system, regulates body temperature.
“Hypothalamic dysfunction can be an underlying problem related to hormonal problems and can also cause night sweats.”
Anxiety and stress
Night sweats, like many other sleep difficulties, can be caused by increased stress and anxiety. “Anxiety, panic attacks and stress are also common causes of night sweats,” Dr Derbyshire told The Mirror.
Mineral imbalances are common in areas where sweating is frequent. Sweat has been found to be high in potassium, salt, calcium, magnesium and iron. Therefore, the health expert suggests consuming foods rich in potassium such as “bananas, potatoes, dark green leafy vegetables and citrus fruits.”
Meanwhile, foods rich in magnesium include “almonds, cashews, spinach, beans and pumpkin seeds,” while calcium is found in milk, yogurt, almonds and broccoli, and iron is found in meats. red, whole grains and beans.
Nutritional deficiency in the body
If you sweat a lot at night, it could indicate that you are deficient in key vitamins and minerals. “Lack of vitamins and minerals, including vitamin D and b12 vitamincan cause excessive sweating,” Dr. Derbyshire added.
Many of us are deficient in vitamins and minerals. Vitamin D is difficult to receive through diet because it is found in very few foods, and indoor urban lifestyles, as well as sunscreen use (which is necessary), can contribute to vitamin D deficiency.
“Heavy night sweats can be caused by a lack of vitamin B12, common in people over 50 and in people who limit or avoid animal foods (meat and dairy) and fish.”
“Let’s say you haven’t taken vitamin D all winter. In that case, your levels will be low, so supplement your daily recommended 10 micrograms of vitamin D and make sure your B12 levels are topped up with a supplement.” .
Night sweats can be uncomfortable, but understanding its possible causes is the first step in seeking treatment. Hormonal changes, drugs, illnesses and lifestyle factors are the main causes of excessive night sweats.
If night sweats persist or are accompanied by other symptoms, it is essential to seek medical attention.
They can help diagnose the underlying problem and develop a personalized treatment plan to improve sleep quality and overall well-being.
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