Despite the potential monotony and health risks associated with desk work, a recent study has discovered several methods to counteract the harmful effects of prolonged sitting.
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- Who is the target audience of this study?
- What is the study about?
- Where was the study published?
- When was the study published?
- Why is walking and hiking better than gymnastics?
- How does the study was realized?
Who is the target audience of this study?
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Previous estimates have revealed that the typical Indian spends approximately nine hours sitting during his waking hours, according to the NCBI. This sedentary lifestyle has been associated with a higher susceptibility to developing conditions such as dementia, obesity, heart disease, and even a higher risk of mortality.
What is the study about?
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The research study suggests that engaging in just 22 minutes of moderate to vigorous physical activity could significantly mitigate the potential health risks associated with prolonged periods of sitting.
Where was the study published?
The study was published in the British Journal of Sports Medicine.
When was the study published?
It was published last Tuesday.
Why is walking and hiking better than gymnastics?
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According to the author of the study, Edvard Sagelv, a researcher at the Arctic University of Norway, there is no need to rush to join the nearest gym. He points out that even a small amount of physical effort can produce substantial benefits.
The author said NBC“This is the beautiful part: We’re talking about activities that make you breathe a little harder, like brisk walking, gardening, or walking up a hill.”
And he added: “Think about it: just 20 minutes of this a day is enough, that is, a short 10-minute walk twice a day, like jumping off the bus one stop before your actual destination to work and then taking the bus to return. home, skipping one stop earlier.”
How does the study was realized?
The research team examined data spanning from 2003 to 2019, covering 11,989 participants wearing activity trackers. Their goal was to evaluate whether engaging in moderate to vigorous physical activity could offset the increased risk of mortality associated with prolonged periods of sitting, as typically experienced during activities such as office work or prolonged television viewing, Sagelv told The Guardian.
Participants (from Sweden, Norway and the United States who were at least 50 years old) had to have logged a minimum of four days of activity, with 10 hours each day, for at least two years.
In total, 5,943 people sat for less than 10.5 hours, while 6,042 sat for 10.5 hours or more. When compared with death records over a five-year period, 805 people died, more than half of whom sat for 10.5 hours or more per day.
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Source: vtt.edu.vn