Before you head to the local liquor store or decide to enjoy a refreshing drink at your coffee shop or restaurant, it’s worth pausing for a moment.
Take a moment to think about the possible hidden additives and sugars that could be hiding in your beloved beverage options. Experts say that some drinks that people consume regularly have caused them irreversible damage. Find out more about these drinks.
Jump to
- Who are these experts?
- What was your advice?
- Why did they say that?
- How do these drinks harm us?
Who are these experts?
Inside nutrition.com
Several nutrition experts provided information on the types of drinks that are best to avoid if your main goal is to prioritize your health.
Drawing on her expertise, Kylie Ivanir, a distinguished New York-based registered dietitian who heads her own private practice known as Within Nutrition, generously shared her invaluable insights. Along with Ivanir, Amy Gorin from Connecticut and Jinan Banna from the University of Hawaii also shared her knowledge on the topic.
What was your advice?
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Nutritionists advised people to abstain from the following drinks: energy and pre-workout drinks, sweet alcoholic cocktails, traditional soft drinks, iced tea, drinks containing agave nectar, juice “cocktails,” artificially sweetened drinks, frappuccinos, and frozen lattes.
Why did they say that?
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According to Kylie Ivanir, pre-workout drinks and energy drinks, due to their excess caffeine and stimulant content, have the potential to trigger elevated blood pressure, higher stress levels, and disrupt sleep patterns.
He added: “Other side effects of excess stimulants found in energy and pre-workout drinks are headaches and nausea.”
In addition to energy drinks, the nutritionist highlighted that the combination of alcohol and fructose syrup, occasionally present in cocktails, can pose a risk to the liver, the very organ responsible for processing these substances.
Dietitian Jinan Banna pointed out that not only does iced tea contain added sugar, but bottled or commercially prepared teas can contain as much sugar as conventional soft drinks.
How do these drinks harm us?
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The artificial sweeteners and flavors found in energy drinks can disrupt both gut health and brain function, as Kylie Ivanir emphasizes. Instead of energy or pre-workout drinks, Ivanir suggests considering alternatives like coffee or matcha tea, which can offer a more balanced, health-conscious source of energy.
Ivanir added that sugary alcoholic drinks also harm our body. She explained: “As a consequence, we also cannot detoxify and end up storing that excess fructose as fat. This can cause an increase in triglycerides, a harmful blood lipid, and is one of the causes of fatty liver.”
Instead of soda, expert Amy Gorin said, “I recommend opting for club soda or sparkling water and adding a splash of lime, lemon, or orange juice for flavor.”
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Source: vtt.edu.vn