With all the settings simple and easy to implement, especially for UV protection.
The scorching heat of summer can trigger a host of problems. Summer is a great time to enjoy outdoor activities, but remember to keep your eyes safe. In India, heat waves and high temperatures can cause eye problems, especially when exposed to direct sunlight during the hottest hours of the day. With all the settings simple and easy to implement, especially for UV protection. So, from proper eye protection to swimming best practices, here are some eye safety precautions to follow during the summer:
Sunburned eyes should be avoided
Sunburned eyes, also known as photokeratitis, is a painful eye condition caused by ultraviolet radiation emitted by the sun or an artificial source. It can cause pain, redness, blurred vision, and loss of vision. Wear 100% UV protective sunglasses and proper eye protection when working in UV light to prevent photokeratitis.
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Maintain eye moisture
Dry eyes are a typical summer ailment induced by heat and dry winds. Use artificial tears to keep your eyes moist and rejuvenated to protect them. To reduce the risk of dry eyes, wear contact lenses if you have seasonal allergies.
Use an eye drop
Due to prolonged exposure to blue radiation, artificial tears are crucial for the maintenance of the eyes. They lubricate the eyes, relieving irritation and dryness caused by dehydration caused by smog and hot weather.
Sunglasses with UV protection
Sunglasses are necessary to protect your eyes from dangerous UV radiation and maintain your health. UV protection helps keep eyes healthy by blocking dangerous UV radiation. Sunglasses with UV protection should be worn on cloudy days. For the best sunglasses for summer protection, check out our blog post.
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keep your eyes hydrated
Most people are unaware that hydration is one of the most important things to do in the summer to prevent dry eyes caused by high temperatures and strong winds, allowing the body to generate protective tears.
Eating good
Eating nutritious fruits and vegetables, such as tomatoes, zucchini, green bell peppers, melons, and peaches, is ideal in the summer. Eat plenty of seeds and nuts, as they contain omega-3 fatty acids, which are also good for your eyes. To avoid eyestrain, drink plenty of water.
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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)
Categories: Lifestyle News
Source: vtt.edu.vn