Naps make everything better. This is not just an opinion that some Genzer is peddling as a gimmick on the internet, but a researched claim that a neuroscientist wants more people to know about. Internet-famous neuroscientist and Stanford professor Dr. Andrew Huberman is on a mission to raise awareness about critical issues about which little information is available to the layman.
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- Avoid caffeine immediately after waking up
- The best morning routine to improve your day
- A neuroscientist says that sleep can change a person
- A neuroscientist says lack of sleep is the biggest public health challenge
Avoid caffeine immediately after waking up
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Most of us crave caffeine the moment we wake up. While boomers would prefer tea to coffee, millennials and Gen Z have clung to the habit of relying on coffee to survive while going about their daily tasks.
While coffee appeals to your taste buds, it’s not exactly the healthiest start to the day. If you’re one of those professionals who prefers to keep a tall glass full of caffeine in the cup holders of your car, then it sounds like you’ve been having a bad morning all along.
Huberman shared his “perfect morning routine” and his secrets to maintaining sanity without fueling your body with doses of caffeine, and it seems that sleep is a big factor in achieving the best mornings and getting better.
The best morning routine to improve your day
The neuroscientist visited a YouTube channel called ‘After Skool’ and showed his routine to viewers. For an extra boost in the morning, Huberman says he starts his day early, waking up every day at 6:30 a.m.
However, he skips the traditional tour of the apartment to the kitchen, where he blindly brewed a cup of coffee to start the day. Rather, the Stanford professor is out for a walk in the sun (if he’s out by then).
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He returns home after 10-15 minutes, depending on his mood and schedule, and heads to the kitchen. No, she doesn’t touch the coffee machine, she prepares herself a glass of water and salt to start the day.
While it may seem intense and harsh, Huberman says the morning routine has done wonders for his life. He said, “I’m sure these tools work.” He then proceeds to start his work and only eats his first meal of the day around 11 a.m.
But Huberman reckons that no matter how much salt you put in your morning water or how intense the sun’s rays fall on you in the morning, deep sleep will always trump any trick to keep you productive throughout the day. .
A neuroscientist says that sleep can change a person
He says, “There are certain foundational behaviors, certain pros and cons that set the stage for you to be better at everything.”
And he adds: “It is always about two elements: sleep and what I call deep rest without sleep. Sleep is the fundamental practice or part of our 24-hour cycle where if you don’t get it consistently, you are down-regulating your ability to do everything.”
In addition to taking care of your sleep schedule and keeping it as consistent as possible, Huberman promotes his ultimate morning routine. He explains that his decision not to eat his first meal until noon improves his sugar control, his heart health, and his brain function.
Obviously, the neuroscientist combines a session of rigorous physical exercise with his routine. He recommends that people continue to do these exercises five times a week for a healthy brain and body.
A neuroscientist says lack of sleep is the biggest public health challenge
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In addition to Huberman, neuroscientist Matthew Walker also believes that lack of sleep is the biggest public health challenge facing us in the 21st century. According to him, lack of sleep not only makes people sick, but also degenerates their minds.
As the culture of busyness and productivity begin to become more and more relevant in the life of a young individual, sleep begins to lose its importance and function. Whereas it used to be a protocol that people should get at least 7-8 hours of sleep, now this average recommendation has been reduced to 5-6 hours of sleep.
According to Walker, fatal diseases, obesity and suicide rates have a relationship with the amount of sleep we get. Although most of us think of it as winding down for the day when we go to bed, that couldn’t be further from the truth.
Actually, when our eyelids give up, our brain starts working. After the lights go out, neurons start to misbehave and cells work in harmony as data processors sort through the packets of information the day brought with it.
During nap time, the brain also performs internal checks to ensure the balance of hormones, enzymes, and proteins. Getting the recommended 7-8 hours of sleep each night can not only improve your concentration but also sharpen your planning skills and memory while maintaining the fat-burning systems that regulate our weight.
If, on one miraculous day, each of us got as much sleep as we’re supposed to, we’d all feel lighter and less likely to develop type 2 diabetes. Chances are, we’d be better prepared to deal with depression and anxiety.
Getting a good night’s sleep can even reduce our risk of Alzheimer’s disease, osteoporosis, and cancer.
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Source: vtt.edu.vn