Nowadays, many people highly value fitness. Every day, we witness fitness-related stories go viral on the internet and maybe there is a reason: most people find it inspiring. One such story of a 52-year-old British bodybuilder is also receiving praise.
He recently shared his secret to staying fit and the internet was taking notes.
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- Who is the 52-year-old bodybuilder?
- Why are people surprised to learn your story?
- What is your routine every day?
Who is the 52-year-old bodybuilder?
SWNS
Jane Woodhead, a resident of Parkgate, Wirral, has reportedly shocked those who believe people her age should give up everything, according to Daily Mail.
She even won the British Bikini Championships. His advice: stay dedicated and focused. She reportedly won the award in the 50+ category. However, no one can tell her real age just by looking at her!
Why are people surprised to learn your story?
When people find out about your gym and your daily schedule, they are amazed. Although Jane claimed that she was never very overweight, her weight bothered her.
She even cried several times while sitting in the gym, but found that she was able to lose weight and go from 62kg to 52kg. Jane stated in the interview that she takes between 15,000 and 20,000 steps per day.
What is your routine every day?
SWNS
Every weekday he goes to the gym after waking up at 5:30. Then he goes to work. Jane is UK Consumer PR Director. She follows a low carbohydrate diet. She claims that she feels much more motivated and confident now that she has lost some weight.
Her parents have passed away, the Daily Star reported, but Jane says she is confident her parents will be pleased with her achievements when they look down on her.
Jim Arrington, a different bodybuilder, made headlines a few days ago. It is rumored that he was born prematurely and suffered several health problems as a child. That changed when he decided he wanted to become muscular like his favorite superheroes and started going to the gym as a child in the late 1940s. Jim reportedly still works out at Gold’s Gym in Venice Beach for two hours at least two times a week, even after seven decades.
He asserts that despite having participated in his last bodybuilding competition in 2022, he has no plans to retire. He is currently the oldest professional bodybuilder in the world at 90 years old.
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Source: vtt.edu.vn