Weight Loss Tips: 4 Vegetarian Meal Combinations That Help Shed Those Extra Pounds

If you are a vegetarian and want to lose weight, here are some delicious vegetarian meal combinations that you should include in your diet plan.

There are various weight loss diets and tips that guide you to reduce belly fat and lose weight. Generally, weight loss diets include foods that are abundant in vital nutrients such as vitamins, minerals, protein, fiber, healthy fats, and antioxidants that promote a healthy and toned body. Weight loss can be challenging as they include strict diet and exercise routines. Switching to traditional Indian food and making delicious recipes can be a great weight loss plan. If you are a vegetarian and want to lose weight, here are some delicious vegetarian meal combinations that you should include in your diet plan.

1. Regular Dal And Chawal (Lentils And Rice)

The combinations of rice and lentils are one of the most savored dishes in the entire country. It is easy to make and is a perfect staple enjoyed in every Indian household. Lentils are a great source of fiber, protein, and key nutrients that provide abundant health benefits. The Cleveland Clinic states that lentils may be associated with a lower risk of heart disease, by lowering bad cholesterol and blood pressure. While consuming rice can help support a healthy weight, it provides protection against chronic disease and is easy to digest.

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2. Cinnamon Coffee

Cinnamon coffee is another great addition to your weight loss diet. Both coffee and cinnamon are healthy superfoods and provide great health benefits on their own. Cinnamon is a miracle spice known for its aroma and flavor. The antimicrobial, antibacterial and antioxidant properties help regulate blood sugar levels.

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3. Rice with Peas

Pea pulao or pea rice is a classic Indian recipe with a wholesome flavor and taste. It is made with rice, peas, whole spices and aromatic herbs. Rice is an excellent source of manganese, iron, and B vitamins, which are essential for weight loss.

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4. Idli and Sambar

Idli is made up of rice, as mentioned above, which is a great source of essential nutrients required for a healthy body. It contains good amounts of carbohydrates, protein, and fiber, making it a complete healthy food recipe to binge and lose weight.

Categories: Lifestyle News
Source: vtt.edu.vn

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