Here is everything you need to know about the Gacon Test or the Pochettino Bee used in the C-squad. You must read the article for more details and information about the news. Follow us for all the latest ideas and updates on PKB News. In order not to miss any updates from us, subscribe to our website at PKB News.
What is the Gacon test?
It was reported that after a disastrous season and mediocre levels of performance from Chelsea players in the 2022-2023 season. There are many things that are about to change on an immediate level under Pochettino’s new management. The former Spurs manager wanted his players to work hard and give their all by working to the limit in the game. Knowingly, his training methods may sound intense and exhausting, but he is certain that the players will work hard. Gacon Test is one of the components of the Poch sessions. In this article, below is a breakdown of how this Gacon Beep test will help the Chelsea team go into the new season. First of all, let us know what Gacon Test really is.
The Gacon or Beep test was created by Professor Georges Caon in 1994. The fitness expert was believed to be the manager of the French middle-distance running team. He was in charge of the team from 1984 to 1994 and then joined Marseille, the top-tier French soccer club, as a fitness trainer. This test is an intermittent way to see if a player can increase his speed with 45 seconds of distance dash. This drill is mostly done by soccer managers who like their teams to press high on the field. This is what a Gacon test setup looks like. Players are believed to line up at a starting point.
The players are then asked to run 125 meters in 45 seconds. Once the first set of that is complete, players have a 15 second rest, after which the process repeats in the opposite direction. Although the distance is increased this time by 6.25m, which covers a total distance of 131.25m. Knowingly, with each series, the distance increases by 6.25m while the race and rest times remain the same. The process continued until the players were unable to complete the set distance in 45 seconds. Continue reading for more details.
New manager Mauricio Pochettino is aiming to improve locker room morale and on-pitch performance, after spending more than $700 million on the transfer in Todd Boehly’s first season as part-owner. Despite that, something of a generous expense, the Blues were only able to manage a non-decent final 12 in the Premier League. Most of the Stamford Bridge team have accepted that work ethic from the new boss after acknowledging that they were well below required fitness levels at the last lesson.
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Source: vtt.edu.vn