Yoga Day 2023 What is National Yoga Day? Yoga is an ancient physical, mental, and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to unite or unite, symbolizing the union of body and consciousness.
International Yoga Day 2023: International Yoga Day is celebrated every year on June 21. It serves as a global platform to raise awareness of the various benefits of practicing yoga.
Celebrated on June 21, International Yoga Day celebrates the physical and spiritual prowess that yoga has brought to the world stage. While it is an important source of healthy exercise and activity, millions of people join in and practice on a daily basis. For many, these routines are a way to connect body, mind, and soul in a way that has been around for centuries.
Yoga Day 2023 What is National Yoga Day?
Thanks to the tireless efforts of the Honorable Prime Minister Shri Narendra Modi, the United Nations General Assembly declared June 21 as International Yoga Day. In its resolution, the United Nations General Assembly endorsed that “yoga provides a holistic approach to health and well-being, as well as achieving balance between all aspects of life. A greater dissemination of information about the benefits of practicing Yoga would be beneficial for the health of the world population. This instilled an era of holistic health revolution in which more attention was paid to prevention than cure.
International Yoga Day 2023 Overview
When is International Yoga Day 2023?
Stretch your body and relax your mind like never before on International Yoga Day on June 21.
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When did International Yoga Day start? Objectives and benefits
When did International Yoga Day start? International Yoga Day aims to raise awareness around the world of the many benefits of practicing yoga.
On September 27, 2014, during his speech at the UN General Assembly, Prime Minister Narendra Modi introduced his suggestion for a “Yoga Day”. India’s proposed draft resolution was later endorsed by a record number of 177 member states. The first International Yoga Day was celebrated around the world on June 21, 2023.
in which he said: “Yoga is a priceless gift from our ancient tradition. Yoga embodies the unity of mind and body, thought and action…a holistic approach [that] it is valuable to our health and well-being. Yoga is not just about exercise; it is a way of discovering the sense of unity with yourself, the world and nature”.
The resolution notes “the importance of individuals and populations making healthier choices and following lifestyle patterns that promote good health.” In this regard, the World Health Organization has also urged its member states to help their citizens reduce physical inactivity, which is among the top ten causes of death worldwide and a key risk factor for diseases. non-communicable, such as cardiovascular diseases. cancer and diabetes.
But yoga is more than a physical activity. In the words of one of its most famous practitioners, the late BKS Iyengar, “yoga cultivates the ways of maintaining a balanced attitude in daily life and endows skill in carrying out one’s actions.”
International Yoga Day 2023 Date
Mentioned below are the upcoming International Yoga Day dates for the next 5 years.
| Event | Date | Day |
| International Yoga Day 2023 | June 21, 2023 | Wednesday |
| International Yoga Day 2024 | June 21, 2024 | Friday |
| International Yoga Day 2025 | June 21, 2025 | Saturday |
| International Yoga Day 2026 | June 21, 2026 | Sunday |
| International Yoga Day 2027 | June 21, 2027 | Monday |
The WHO launches a mobile application for this
WHO, in collaboration with the Government of India, has launched WHO mYoga, a yoga app to help people stay active and healthy. The app contains a collection of videos and audio files to teach and accompany yoga practice, and is a free and easy-to-use tool for both people trying yoga for the first time and those who already practice yoga regularly. The app was developed by BeHe@lthy BeMobile, a joint initiative between the World Health Organization and the International Telecommunication Union.
Yoga Day 2023 Download PDF
Past International Yoga Day Themes
2015: Yog or yoga for Harmony and Peace
2016: Yog for the achievement of the Sustainable Development Goals
2017: Yog for health
2018: Yog for peace
2019: Yog for the heart
2020: Yog at home and Yog with the family
2015: Yog for harmony and peace
2016: Yog for the achievement of the Sustainable Development Goals
2017: Yog for health
2018: Yog for peace
2019: Yog for the heart
2020: Yog at home and Yog with the family
History of International Yoga Day
For International Yoga Day, people all over the world are ready to get out their yoga mats and start exercising, but they may not know that yoga dates back centuries. Yoga is considered to be an ancient practice that originated 5,000 years ago in India. Yoga developed as a way to interconnect the mind, body, and soul to bring us closer to enlightenment. As the practice became popular in the West, it became popular as a method of exercise and relaxation, with the claim of helping the general well-being of the body, alleviating physical injuries and chronic pain.
The idea of International Yoga Day was first proposed by Prime Minister Narendra Modi on September 27, 2014, during his speech at the UN General Assembly, where the Ambassador of India, Asoke Kumar Mukerji, introduced a resolution to establish June 21 as International Yoga Day.
The date of June 21 was chosen because it is the summer solstice, the day when there is more sun than any other day of the year. Overall, it received the support of 177 nations, the largest number of co-sponsors of any UN resolution, proclaiming June 21 as International Yoga Day.
On June 21, 2015, nearly 36,000 people, including Prime Minister Modi, and many other high-profile political figures from around the world, performed 21 asanas (yoga poses) for 35 minutes in New Delhi in what was the first International Yoga Day. , and the day has been celebrated around the world ever since.
See also yoga quotes
Theme 2023: Yoga for Humanity
The COVID-19 pandemic has been an unprecedented human tragedy. Beyond its immediate impact on physical health, the COVID-19 pandemic has also exacerbated psychological suffering and mental health problems, including depression and anxiety, as pandemic-related restrictions have been introduced in a variety of ways. in many countries. This has highlighted the urgent need to address the mental health dimension of the pandemic, in addition to the physical health aspects.
People around the world have embraced yoga to stay healthy and rejuvenated and to combat social isolation and depression during the pandemic. Yoga is also playing an important role in the psychosocial care and rehabilitation of COVID-19 patients in quarantine and isolation. It is particularly helpful in relieving your fears and anxiety.
In addition to human suffering, the COVID-19 pandemic has also highlighted several key vulnerabilities in the economic and development models of countries around the world. Future prosperity requires Member States to build back differently as they recover from the COVID-19 pandemic.
The essence of yoga is balance, not just balance within the body or between mind and body, but also balance in the human relationship with the world. Yog emphasizes the values of mindfulness, moderation, discipline, and perseverance. When applied to communities and societies, Yog offers a path to sustainable living.
Yoga can be an important tool in humanity’s collective quest to promote a sustainable lifestyle in harmony with planet Earth. In this spirit, the theme of this year’s Yog or Health Day celebrations is “Yog for Humanity”.
conclusion and importance
Practiced in India since the fifth century, yoga has been beneficial in keeping the body and mind in good health. With a holistic approach, Yog addresses all the different systems of the body and mind. Asanas are said to make the body strong and flexible, as health improves; the mind is also renewed with confidence. The practice of Pranayama regulates the purification of the internal system and organs, acting as a superior and capable complement to the asanas. The energy that is generated in the body through these physical practices is then channeled into meditation or Dhyan to achieve stability, peace and calm.
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International Yoga Day 2023
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Source: vtt.edu.vn