Some people may have difficulty having clean bowel movements in the morning. There are home remedies available to help cleanse the stomach and alleviate these symptoms.
IN TODAY’S FAST WORLD, many people suffer from stomach ailments like indigestion, heartburn, and constipation as a result of spicy and fast foods. Also, some people may have difficulty having clean bowel movements in the morning. That is why we have mentioned some of the natural remedies that are easy to do at home to clean the stomach and relieve these symptoms.
drink plenty of water
Water is one of the simplest and most natural ways to empty the stomach. The reason for this is that water helps flush out all the toxins from the stomach through urine, and it also keeps the digestive system healthy and working properly by keeping it hydrated. All you need to do is drink at least 2-3 glasses of lukewarm water every day to maintain a clean and clear colon. An average person should also consume at least 8 to 9 glasses of water every day.
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High Fiber Diet
Many people don’t know that fiber benefits the digestive system in a number of ways. The fiber keeps your movement smooth and consistent. There are numerous foods rich in fiber, including fruits and vegetables such as apples, pears, strawberries, carrots, etc. High-fiber foods include beans, lentils, chickpeas, quinoa, and oats, among others.
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Herbal or organic tea
Harsh plants like cayenne pepper and ginger contain antimicrobial compounds that suppress harmful bacteria, and teas are made with all of these herbs to help with issues like constipation and heartburn. Otherwise, there will be so many herbs on the market that some may not be right for you. So before adding them to your tea, check with your doctor or health care professional.
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cumin water
Cumin, also known as Jeera, and cumin water have numerous health benefits, especially for the stomach. Cumin water improves the digestive system, relieves gas and bloating, and promotes smooth bowel movements.
Lemon and honey water
The first thing you should do in the morning on an empty stomach is drink the lemon and honey water. The benefits of that lemon and honey tea include relief from stomach related disorders such as constipation, poor digestion, and indigestion. Not only that, but it also helps strengthen the digestive system and contributes to proper stomach cleansing, helping to maintain general digestive well-being.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)
Categories: Lifestyle News
Source: vtt.edu.vn