Embarking on the journey of motorcycle ownership is an exciting pursuit that provides riders with a unique combination of freedom and joy. The thrill of the open road, stunning views, and the wind in your face create an exhilarating and addictive escape from the mundane. The adrenaline experienced while driving stimulates neurotransmitters associated with pleasure and provides a deep feeling of satisfaction.
However, the passion for two wheels comes with its own challenges, particularly in the form of non-accidental injuries. Spending long hours gripping the handlebars can lead to problems such as carpal tunnel syndrome (CTS), which causes numbness in your fingers.
Additionally, sustained posture and low seating position can cause lower back pain, stiffness, knee pain, numbness in the feet, and even discomfort in the tailbone.
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Prolonged gripping can cause carpal tunnel syndrome
When you spend a lot of time holding on to handlebars, especially in activities like riding a bicycle or motorcycle, it can contribute to the development of problems such as carpal tunnel syndrome (CTS). Carpal tunnel syndrome is a condition that occurs when the median nerve, which runs from the forearm to the palm of the hand, is pressed or pinched in the wrist.
The continuous gripping motion, combined with pressure on the wrists, can cause compression of the median nerve within the carpal tunnel, a narrow passageway in the wrist. This compression can cause symptoms such as numbness, tingling, or weakness in the fingers, especially the thumb, index, and middle fingers.
Repetitive stress on the wrists and sustained pressure on the median nerve during prolonged gripping of the handlebars contribute to the development of CTS. It is essential to consider ergonomics, take breaks, and practice exercises that promote hand and wrist flexibility to reduce the risk of developing these types of problems. If symptoms persist, it is recommended to seek medical attention to effectively address and manage the condition.
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Constantly sitting low can cause back and joint discomfort
The sustained posture and low seating position commonly adopted during activities such as prolonged sitting or riding a motorcycle can contribute to various physical aches and pains. That is how:
- The low seating position often causes a rounded spine, which places greater stress on the lumbar region. This can cause lower back pain due to prolonged flexion of the spine.
- The bent-knee position, common in low seats, can cause increased pressure on the knee joints. Prolonged stress on the knees can cause discomfort and pain, especially if the knees are not properly supported.
- The tailbone (coccyx) may experience pressure and discomfort from sitting, especially on hard or poorly padded surfaces. This can cause pain or discomfort in the tailbone.
Cyclists can adopt simple practices:
- Maintain a straight posture and wear padded shorts to prevent tailbone pain.
- Keep your wrist and forearm straight, placing your elbow slightly back to reduce impact on the shoulder.
- Consider using ergonomic handlebar grips to reduce pressure on your hands and wrists.
- Take regular breaks during long rides to stretch and relax your hands, wrists and arms.
- Sit up straight, with your head and chin up, aligned with the direction of travel.
- Minimize the weight on your wrists by relaxing your arms and avoiding strong grips.
- Distribute your weight evenly over the bike to reduce stress on specific areas, including your hands.
- Firmly grip the bike with your knees and thighs to maintain stability.
- Adjust the position of the motorcycle or seat to ensure a more neutral spinal alignment.
- Make sure your bike is in good condition, with proper suspension and tire pressure to minimize vibrations.
- Train and master the skills, knowledge and behavior of the bicycle rider.
- Dehydration can contribute to muscle stiffness and cramps, so stay adequately hydrated during rides.
By taking these measures, people can relieve stress on the lower back, knees, feet, and tailbone associated with sustained postures and low sitting positions, promoting overall comfort and well-being.
Muscles thrive on activity, and neglecting their needs can lead to spasms and pain. Passionate cyclists must prioritize safety during a lifelong cycling trip: cover the Earth before it covers you. Therefore, by implementing these measures, cyclists can reduce the risk of developing problems associated with prolonged handlebar grip and promote a more comfortable and enjoyable riding experience.
The world of motorcycle ownership is undeniably captivating and offers riders a unique combination of freedom and joy that comes with the exhilarating escape of the open road. The adrenaline and deep satisfaction that comes from the experience are unmatched. However, it is crucial that cyclists are aware of the potential challenges that accompany this passion, particularly the risk of non-accidental injuries arising from prolonged handlebar grips and constant low seating positions.
Remember: Make safety a lifelong priority!”
About the Author: Dr. Deepak Rudrappa is a Consultant Orthopedic Surgeon at Manipal Hospital, Yeshwanthpur. He is a dedicated medical professional and an avid cyclist, having explored the roads on Yamaha Rx-100, Suzuki and Harley Davidson motorcycles. All views/opinions expressed in the article are those of the author.
Categories: Health
Source: vtt.edu.vn