Breakfast is one of the most important meals of the day, providing us with the energy we need to function throughout the day. Scroll down to find out more.
The first meal we eat in the morning sets our mood and energy for the whole day. Breakfast is one of the most important meals of the day, providing us with the energy we need to function throughout the day. Often referred to as the ‘most important meal of the day’, breakfast breaks the overnight fasting period and replenishes the body with glucose, energy and other nutrients for good health.
Health experts suggest that one should fill their breakfast plate with healthy foods that are abundant sources of protein, fiber, minerals, vitamins, and other essential nutrients for a healthy body. You should avoid eating some foods for breakfast as they can make you dizzy and slow down your metabolism. Therefore, we have compiled a list of foods that you should never eat on an empty stomach to avoid its negative effects on your health.
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Foods to never eat on an empty stomach
1. tea or coffee
Several studies suggest that consuming tea or coffee on an empty stomach can lead to digestive problems such as bloating, constipation, heartburn, and others. Drinking coffee or tea first thing in the morning can upset your stomach or trigger stomach acids, leading to unhealthy digestion.
2. Citrus fruits
Citrus fruits are rich in essential nutrients like fiber, vitamins, and minerals, which should be avoided on an empty stomach. Citrus fruits such as orange, kiwi, pineapple or lemon should not be consumed in the morning on an empty stomach, as their high fiber and fructose content can slow down metabolism and cause digestive problems throughout the day.
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3. Spicy foods
Eating spicy foods on an empty stomach can irritate the stomach. Spicy foods can damage the stomach lining and cause discomfort. These foods can cause heartburn or stomach aches and make you feel uncomfortable throughout the day.
4. Raw vegetables
One should avoid eating raw vegetables on an empty stomach at all costs. Vegetables are a great source of fiber, vitamins, minerals, and other essential nutrients that can hinder the digestion process and make you uncomfortable. This can further lead to flatulence and stomach pain.
5. Bakery items
Bakery foods like cakes, pastries, muffins, and cookies should be avoided on an empty stomach, as these foods contain yeast as an ingredient, which can damage the stomach lining and cause discomfort. Eating these foods first thing in the morning can also cause flatulence or gastric problems.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)
Categories: Lifestyle News
Source: vtt.edu.vn