Here is the ultimate hair care guide and diet tips for healthy hair.

When it comes to hair, genetics play a key role. You get your hair type from your family. Then there’s your diet, the weather, the pollution, and your general approach to hair care. A healthy hair diet and proper care can keep your hair shiny and healthy at the same time.

There is a saying “you are what you eat”. It’s true that if your hair doesn’t get the protein and nutrients it needs, then it can lose its strength. Consequently, the general health of the hair can worsen.

Find out how a healthy diet and proper care can keep your hair alive and healthy.


1. Protein

A well-rounded diet is an important factor in the health of the hair and scalp. Hair is made of protein, which makes it important to eat at least 45 grams of protein a day. Consider including these sources of protein in your diet: lean meat, poultry, fish, beans, low-fat dairy, eggs.

A lack of protein in the diet, on the other hand, can lead to brittle hair and loss of hair color, as well as hair loss itself.

healthy diet for hair


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2. Zinc: helps stop hair loss.

Zinc is important for hair growth. If you have significant hair loss problems, zinc deficiency may be the reason. Incorporating nuts like cashews, almonds, and walnuts into your diet can help combat hair loss.

Eat plenty of vegetables, fruits, green leafy salads, and plenty of clean, filtered water. Multivitamin or zinc supplements can be used to enhance your diet when necessary. Having a hair healthy diet is important to keep your hair beautiful and healthy.

healthy diet for hair


3. Omega-3 fatty acids for a healthy scalp.

Increasing your intake of omega-3 fatty acids stimulates hair follicles and sebaceous glands. However, this will not help you in growth, but it can improve the health of your scalp. The scalp also needs a lot of care and dandruff, itchiness and oily hair are some of the problems that can be attributed to it.

Omega-3 fatty acids can be found in fish such as salmon, sardines, and herring. Other sources of omega fatty acids are flax seeds, yogurt, cottage cheese, salads, and cereals. Most of these foods are readily available and can be incorporated into your diet.healthy diet for hair


4. Know your hair type.

There are conflicting opinions about how often you can shampoo your hair. It all comes down to personal preference and individual choices, though: People with long hair can usually choose not to wash it as often, but someone with short hair can do it more often.

Your hair type, its texture, how often you use hair products, physical activity, pollution, and environmental factors also affect the health of your hair. For example, people with oily hair may need to wash their hair more frequently, while people with dry hair may need to wash their hair less frequently.

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healthy diet for hair


5. Choose the right shampoo.

Using the wrong hair product, such as shampoo and styling agent, can cause significant damage to your hair. Look for products that are suitable for your hair type. There are a large number of shampoos for specific hair types and hair problems available on the market. These target oily, normal, or dry hair and claim to solve problems like hair breakage from dandruff. Be careful which one you choose because the shampoos contain strong ingredients like ammonium lauryl sulfate or sodium lauryl sulfate.

Aside from washing, conditioning can also bring a lot of changes to your hair. It is good practice after shampooing to apply conditioner and remove after a few minutes. This helps make hair look shiny and beautiful.

healthy diet for hair


6. Hair washing rules.

Experts suggest that many people use too much shampoo or shampoo incorrectly. Here are some The standard rules for taking good care of your hair are:

  • Do not wash your hair more than once a day.

  • Use just enough product to cover your hair.

  • Avoid using very hot or very cold water.

  • Treat your hair gently with great care, especially when it is wet: it is three times more vulnerable to breakage.

  • Do not rub wet hair rigorously with a towel. Use a wide tooth comb to detangle. But don’t over-comb or brush wet hair.

healthy diet for hair


7. Maintain your hair wisely.

Keep these healthy hair tips in mind for long, beautiful hair.

  • When using a hair dryer, start on the setting, then gradually increase the heat.

  • Allow your hair to dry naturally whenever possible.

  • Massage your scalp for blood circulation and hair growth.

  • Cut your hair regularly, every 10-12 weeks to keep it healthy and prevent split ends.

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Keep these health tips and diet guides in mind and you will never have hair problems again.

Categories: Tips & Tricks

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