Wellness trends are all over social media these days. Biohacking, the latest Internet craze, has recently taken the Internet by storm after Bryan Johnson, the creator of KernelCo and Blueprint, claimed that he is investing $2 million each year to reduce his biological age.
What is biohacking?
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According to Forbes, biohacking refers to a multitude of strategies to optimize the body’s ability to function optimally and perhaps even increase an individual’s life expectancy. While some biohacking approaches may seem excessive, others, such as meditation and intermittent fasting, have been shown to be helpful.
Why is the wellness trend so hot on the Internet?
“Biohacking is the practice of modifying one’s biology, typically through self-experimentation and the use of technology, to improve physical and cognitive abilities, optimize health, and achieve personal goals.”
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#biohacking currently has 791 million views on TikTok and is growing in popularity, especially among Millennials and Generation Z, who “are becoming increasingly interested in the scientific research behind their health and well-being and are also open to experimenting.” with new techniques,” he said. the wellness company’s spokesperson told the Independent.
Here are some examples of the trend!
Biohacking can be defined as the use of almost any technology with the goal of improving biology in some way. There are numerous categories and options for the mechanism.
An example is age biohacking, which uses cellular senescence. As people age, this strategy becomes more common. It is commonly performed by people between 35 and 50 years old, since people at this stage of life begin to notice signs of aging. As a result, many people are concerned about cell health and regeneration.
They believe that if the formation of damaged cells can be prevented or reversed, so can the cosmetic and physiological changes associated with aging.
Another common technique is energy biohacking, which involves conserving energy by getting enough rest and sleep. Stress relief falls into this category, as chronic stress can excessively deplete an individual’s overall energy.
A third category includes food and biohacking, whether the goal is to improve digestion, weight loss, or metabolic efficiency. This is because most people have mastered the technique of controlling what, how and when they eat.
Modifying foods for optimal cellular nutrition is another common biohacking method. Diet and nutrition biohacking includes the use of blood sugar supplements, continuous glucose monitors, metabolism tracking equipment, intermittent fasting techniques, etc.
How is the trend becoming popular?
Biohacking is especially popular among sports enthusiasts, as players are constantly looking for ways to improve their training and performance. According to a new study published in the Journal of Science and Medicine in Sport, a high-intensity interval training (HIIT) session can also increase the brain’s neuroplasticity, or the brain’s ability to rewire or alter its neural connections.
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Categories: Health
Source: vtt.edu.vn