Here we are going to talk about the best foods for people who have diabetes. Everyone knows that diabetes is one of the diseases that can be controlled if you take care of your diet. Recently, the public has been researching the ways and foods they can still eat as diabetics. Therefore, in this article we are going to talk about the best irreplaceable foods for diabetics. So, keep reading the article to know more.
What is the best food for diabetics?
To treat diabetes, foods that include leafy green vegetables, berries, fatty fish, nuts, seeds, and whole grains are crucial for controlling blood sugar levels. These foods are rich in omega-3 fatty acids, low in carbohydrates and rich in nutrients. Nuts, seeds, blue salmon, and whole grains are also beneficial for overall and heart health. When it comes to managing diabetes, several foods stand out as especially important and perfect for controlling blood sugar levels. Leafy greens, such as kale and spinach, are low in carbohydrates and rich in nutrients. Strawberries and blueberries are two fruits that provide a sudden burst of sweetness without dramatically increasing blood sugar levels.
Oily fish, such as salmon, provide omega-3 fatty acids, which are beneficial for heart health and crucial for many diabetics. Because nuts and seeds are high in fiber and healthy fats, they make great blood sugar-lowering snacks. According to WebMD, high-fiber whole grains, such as quinoa and oats, also help regulate blood sugar. These are some of the best foods to enjoy that are good for overall health and at the same time suitable for diabetics. The first food on the list is vegetables, which are rich in fiber, antioxidants, vitamins and minerals. Eating at least two servings each day will help you lose weight, improve blood glucose control, and strengthen your immune system.
Protein is the second. Avoid processed proteins like salami for optimal heart and blood pressure well-being. Select plant-based proteins from foods such as seeds, nuts, and beans. Next are dairy products. Dairy proteins such as milk, yogurt, and cheese stimulate the release of insulin, which helps regulate diabetes. It is recommended to consume soy milk, yogurt, cottage cheese and unflavored egg whites. Next are the sweets. Because whole grains and vegetables include carbohydrates that have little or no effect on blood sugar, it is advisable to choose healthier options. Instead of cutting back on sugar, enjoy sweet foods in moderation and replace sugar with unhealthy carbohydrates like bananas or nuts. Fruits are the fifth. Fresh fruit is the best source of essential vitamins and minerals.
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Source: vtt.edu.vn