World Hypertension Day 2023: 5 healthy foods that can help lower blood pressure

Eating more green vegetables is the best way to naturally lower blood pressure.

THE HUMAN body is a complicated network of interconnected organs and systems that requires a holistic approach to total wellness. Prioritizing internal balance and harmony is consistent with the basics of holistic health and wellness. Maintaining a healthy lifestyle, including regular exercise and weight loss, is essential to properly lower blood pressure.

A diet rich in potassium can help counteract the effects of sodium and maintain normal blood pressure levels. Potassium is an essential mineral that regulates blood pressure. Also, potassium could help with relaxation of the blood vessel wall, which would improve blood flow and further reduce blood pressure. Here, we have provided a list of some foods that can naturally lower your blood pressure.

no packaged food

All packaged, processed, and preserved foods should be politely refused. Most people are unaware of the fact that all flavorings, chemicals, and refined foods are necessary as they are likely to be high in sodium.

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lentils and legumes

All lentils, beans, and legumes are high in protein, minerals, fiber, and a variety of other components that help lower blood pressure by stimulating healthy blood vessel activity and reducing inflammation.

Green vegetables

Eating more green vegetables is the best way to lower blood pressure naturally. Did you know that all green leafy vegetables are high in potassium, which helps lower blood pressure by counteracting the effects of sodium and chloride? Natural compounds such as lycopene, potassium, nitric acid, magnesium, vitamin C, and anthocyanins found in vegetables such as tomatoes, potatoes, beets, sweet potatoes, mushrooms, garlic, and fruits such as melons, bananas, avocados, kiwis, berries, oranges, and Apricots can help lower blood pressure.

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Cold shower

Did you know that taking a cold shower before bed can help you maintain your body temperature while allowing you to sleep better? Surprisingly, everyone understands how vital a good night’s sleep is to the body in many ways, including lowering blood pressure.


All nuts, including pistachios, walnuts, and almonds, contain high concentrations of potassium, magnesium, and fiber, which help lower blood pressure naturally.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)

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