Are horror movies part of your entertainment repertoire? Well, here’s a fascinating twist: It turns out that enjoying your favorite chilling movies can contribute to more than just excitement.
Researchers at the University of Westminster have found that a 90-minute horror movie can help burn approximately 150 calories.
It’s an intriguing revelation that’s equivalent to the caloric expenditure of a brisk run or a half-hour walk.
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- How does this work?
- What did the study reveal?
How does this work?
Ten participants watched ten different horror movies while wearing devices that measured their heart rate, oxygen intake, and carbon dioxide production as part of a study funded by Lovefilm.
What did the study reveal?
The findings were intriguing: Participants’ heart rates and metabolism increased while watching horror movies, leading to greater calorie burning. Calories burned during a 90-minute horror movie averaged about 150 calories, with variations depending on the movie and individual factors.
The study also identified the ten highest-calorie horror movies, with The Shining (184 calories), Jaws (161 calories), and The Exorcist (158 calories) leading the way.
These films often included scary moments, raising viewers’ heart rates and adrenaline levels.
Dr Richard Mackenzie, senior lecturer and specialist in metabolism and cellular physiology at the University of Westminster, clarified that the rapid release of adrenaline due to short bursts of intense stress, such as fear induced by horror films, is known to suppress the appetite. , increases basal metabolic rate and ultimately results in more calories burned.
unpack
While watching horror movies, especially around Halloween, can be a fun and easy method of burning calories, it is essential to note that it does not replace the need for regular exercise and a healthy diet. Maintaining a healthy lifestyle involves a combination of factors.
However, incorporating horror movies into your movie night can add a fun and spooky element.
What do you think of this fascinating study? Let us know in the comments below. To know more about the world of technology and science, keep reading TIT Education.com.
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Source: vtt.edu.vn